Vitamin D, also known as the sunshine vitamin, can be made by our bodies when we absorb sunlight. While it’s well-known for its role in the healthy development and growth of bones, research has shown that it also plays a role in inflammation, immunity, brain development, cardiovascular health, diabetes¹, and cancer prevention².  FULL POST

Can you tell bad postures from good ones?  Do you have any bad postural habits that you're not aware of?  Find out below: FULL POST

A recent study from the University of Hong Kong of more than 2500 Hong Kong men and women shows that overweight is associated with increased risk of lumbar disc degeneration. The disc is a jelly-like connective tissue lying between each spinal vertebra. Its function is primarily for shock absorption. FULL POST

Seeing the benefit of exercises have brought to his health and well-being, my patient was wondering why his previous doctors had not prescribed exercise for him? Well, because it cannot be produced by pharmaceutical companies and packed into a super-pill that they can sell to doctors to prescribe to patients! FULL POST

Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans!  Check it out at here.

 FULL POST

Can you limit your sitting and sleeping to 23 and 1/2 hours per day? See this video for why and how you can do it! FULL POST

What are your new year's resolutions? If "doing more exercises" is one of them, then help is at your fingertips! Check out our NEWLY ADDED *Exercises* section - with over 40 exercises clearly illustrated with photos and easy-to-follow instructions, you'll surely find your workout a breeze! FULL POST

The holidays can be a great time to connect with family and friends. For many of us, that means traveling during one of the busiest times of the year. Besides the normal hustle and bustle, some of the most common holiday stressors include carrying heavy luggage, enduring long flights or car rides, suffering from jet lag, sleeping with uncomfortable pillows/mattresses, experiencing dehydration and decreasing exercise.  FULL POST

Just want to share with you the radio talk show I have attended this morning at the RTHK Radio 3 - a panel discussion on alternative healthcare. FULL POST

FIVE natural ways to get rid of your headache FAST: FULL POST