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Back Health Blog

Yogurt Consumption Helps Reduce Weight, Body Fat

Friday, February 10, 2012
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Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans!  Check it out at here.