10. Squats
1. Stand with legs hip-width apart.  Tilt pelvis in.  2. Perform a squat by slowly bending knees while maintaining pelvic tilt.  3. Curl toes up to make sure body weight doesn't go forward over the knees.   Repeat 10 times.1. Stand with legs hip-width apart.  Tilt pelvis in.  2. Perform a squat by slowly bending knees while maintaining pelvic tilt.  3. Curl toes up to make sure body weight doesn't go forward over the knees.   Repeat 10 times.