Gluts
Lay on your back with knees bent.  Rest one foot on opposite leg.  Pull the straight knee towards the chest and feel the stretch under the bent leg.  Hold for 30 sec.  Repeat on other side.While seated, bring one foot up to the opposite leg.  Bend upper body forward until a stretch is felt under the bent leg.  Hold for 30 sec.  Repeat on other side.Bend one knee in front of body and place the other leg straight behind.  Fold upper body forward until a stretch is felt under the front leg.  Hold for 30 sec.  Repeat on other side.