• 7/F Parker House, 72 Queen's Road, Central, Hong Kong  +852 2111 9911
  • 2/F, Podium Plaza, 5 Hanoi Rd, Tsim Sha Tsui, Kowloon, Hong Kong  +852 2110 9463

Back Health Blog

Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises

Monday, February 17, 2020

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises, but the fact is that many of these exercises can be done at home, and no equipment is necessary.  To keep active and to boost our immunity, we must continue to do exercises routinely.   Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic. More

Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

Friday, February 14, 2020

During the Coronavirus outbreak, most people are spending more time indoors.  To keep active and to boost our immunity, we can do some exercises at home.  Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic, beginning with some stretching exercises. More

[SCMP Interview] Migraines: what causes them, who gets them and how to treat them – medication or meditation

Wednesday, September 26, 2018

Simon Cowell, Elle Macpherson, Ben Affleck and Janet Jackson are just four celebrities that suffer from one of the world’s most common diseases: migraine. We look at this debilitating condition and its causes and treatments More

We can help with your exercise goals

Tuesday, July 12, 2016

Coming up - our new Exercise section!  With over 40 exercises clearly illustrated with photos and easy-to-follow instructions, you'll surely find your workout a breeze!  Stay tuned! More

How to Prevent Back Pain from Back Packs of School Children

Wednesday, September 03, 2014

Back packs may seem harmless and even appear beneficial to school children. In many ways, these are actually very useful and convenient for young kids going to school who need to carry their books and other school materials on a daily basis. However, many parents are not aware of the potential problems that can develop if they do not practice safety measures. Back pain and other conditions can ensue. Here are some ways on how to keep children's backs strong and straight.  More

Four ways on how to Straighten up when you are Pregnant

Monday, May 26, 2014

Pregnancy is often associated with spine and pelvis discomfort with postural changes.  Yet keeping your spine up straight is the more important in this period!  In this presentation, you'll learn four useful exercises plus other tips on how to ensure a smooth and healthy pregnancy, all from the most current literature. More

Common Pain Series: 1. Headache

Monday, March 31, 2014

Headache is a very common condition in modern lifestyle.  According to statistics from the World Health Organization, 47% of the general population has suffered from headache at least once in the past year. The International Headache Society lists over a hundred categories of all headache diagnoses. More

All You Need to Know About Neck Pain

Friday, January 10, 2014

Neck pain is a very common ailment in today's working environment.  The incidence is “generally higher in women, higher in high-income countries compared with low- and middle-income countries and higher in urban areas compared with rural areas.” (from The epidemiology of neck pain, University of Queensland, 2010) More

Sleeping Position Tips That Help The Spine

Thursday, December 12, 2013

The spine is a vital part of the body, which is why you have to take care of it. Problems in the spine can lead to disabilities and debilitating effects that can last permanently. When sleeping, some people are actually not mindful of the possible damage that they can deal to their spine. The type of furniture you’re sleeping in, the sleeping position, the pillows and clothes can improve or worsen spine health.  More

7 Benefits of Exercise

Tuesday, November 12, 2013

There are so many advantages that you can derive from regular physical activity. Allocate 30 to 60 minutes 3 to 5 times each week to get the best results. People generally live longer, look and feel better as well as perform work more optimally when the body is fit and healthy. Here are 7 great effects.  More