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Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises

Monday, February 17, 2020

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises, but the fact is that many of these exercises can be done at home, and no equipment is necessary.  To keep active and to boost our immunity, we must continue to do exercises routinely.   Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic. More

Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

Friday, February 14, 2020

During the Coronavirus outbreak, most people are spending more time indoors.  To keep active and to boost our immunity, we can do some exercises at home.  Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic, beginning with some stretching exercises. More