7/F PARKER HOUSE, 72 QUEEN'S ROAD, CENTRAL, HONG KONG

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system. A poor posture can put undue stress on our bodies causing neck pain, shoulder pain, wrist pain, headache and back pain. Here is some advice on Correct and Incorrect Postures at Home. Let us maintain a Healthy Body!


Hong Kong Spine Centre

The spinal health information in this website is provided by our registered chiropractors for public education purposes. Visitors are advised to seek professional help from a registered chiropractor, as individual conditions vary.

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  • Sat / 10:00 - 1:00
  • Sun & Public Holiday / Closed
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