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Good vs Bad Postures

Thursday, March 01, 2012

Can you tell bad postures from good ones?  Do you have any bad postural habits that you're not aware of?  Find out below:

Bad sitting posture - 1. Slouched back 2. Gap between lower back and chair 3. Neck forward

Good sitting posture - 1. Shoulders open and relaxed 2. Lower back in contact with chair or back support 3. Neck straight and in line with spine

Bad standing posture -1. Neck forward 2. shoulders hunched 3. Back slouched 4. Hips forward 5. Knees bent

Good standing posture - 1. Chin tucked in 2. Shoulders wide 3. Back straight 4. Abs flat 5. Legs straight