• 7/F Parker House, 72 Queen's Road, Central, Hong Kong  +852 2111 9911

Back Health Blog

7 Benefits of Exercise

Tuesday, November 12, 2013

There are so many advantages that you can derive from regular physical activity. Allocate 30 to 60 minutes 3 to 5 times each week to get the best results. People generally live longer, look and feel better as well as perform work more optimally when the body is fit and healthy. Here are 7 great effects.  More

Good vs Bad Postures

Thursday, March 01, 2012

Can you tell bad postures from good ones?  Do you have any bad postural habits that you're not aware of?  Find out below: More