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Back Health Blog

Sleeping Position Tips That Help The Spine

Thursday, December 12, 2013

The spine is a vital part of the body, which is why you have to take care of it. Problems in the spine can lead to disabilities and debilitating effects that can last permanently. When sleeping, some people are actually not mindful of the possible damage that they can deal to their spine. The type of furniture you’re sleeping in, the sleeping position, the pillows and clothes can improve or worsen spine health.  More

Outdoor Activities That Cause Neck Pain

Wednesday, October 16, 2013

Many people are not aware that many of the things they usually do can trigger neck pain. Some of the discomfort may stem from long term habits while others may happen suddenly due to trauma or injury. There are ways to prevent the problem as well as ease the condition. A number of outdoor activities can actually lead to neck problems so it’s best to learn the preventive measures too.  More