Coming up - our new Exercise section! With over 40 exercises clearly illustrated with photos and easy-to-follow instructions, you'll surely find your workout a breeze! Stay tuned!
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- 【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】
- Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises
- [SCMP Interview] Migraines: what causes them, who gets them and how to treat them – medication or meditation
- We can help with your exercise goals
- How to Prevent Back Pain from Back Packs of School Children
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