Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans! Check it out at here.
- 【Dr Claudia Ng, BSc, DC - 7 Benefits of Doing Exercises】
- 【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】
- 【Dr. Karen Chan - World Breastfeeding Week 2020】
- 【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】
- Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises
- [SCMP Interview] Migraines: what causes them, who gets them and how to treat them – medication or meditation
- We can help with your exercise goals
- How to Prevent Back Pain from Back Packs of School Children
pregnancy sleep nutrition children low back pain headache weight management exercise posture & ergonomics neck pain