Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans! Check it out at here.
Recent Posts
- 【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】
- Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises
- Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises
- [SCMP Interview] Migraines: what causes them, who gets them and how to treat them – medication or meditation
- We can help with your exercise goals
- How to Prevent Back Pain from Back Packs of School Children
- Four ways on how to Straighten up when you are Pregnant
- Common Pain Series: 1. Headache
- All You Need to Know About Neck Pain
Tags
nutrition posture & ergonomics exercise weight management pregnancy neck pain headache children low back pain sleep