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Back Health Blog

How to Prevent Back Pain from Back Packs of School Children

Wednesday, September 03, 2014

Back packs may seem harmless and even appear beneficial to school children. In many ways, these are actually very useful and convenient for young kids going to school who need to carry their books and other school materials on a daily basis. However, many parents are not aware of the potential problems that can develop if they do not practice safety measures. Back pain and other conditions can ensue. Here are some ways on how to keep children's backs strong and straight.  More

Outdoor Activities That Cause Neck Pain

Wednesday, October 16, 2013

Many people are not aware that many of the things they usually do can trigger neck pain. Some of the discomfort may stem from long term habits while others may happen suddenly due to trauma or injury. There are ways to prevent the problem as well as ease the condition. A number of outdoor activities can actually lead to neck problems so it’s best to learn the preventive measures too.  More

How to Improve Productivity with Your Workstation Layout

Monday, September 30, 2013

Boosting productivity actually has a lot to do with the way you arrange things in your office or workplace. Many people will appreciate how much more time and energy they can save when they learn the proper mechanics. Making minor adjustments to the key elements of the room can lead to big and long term results. Here are some guidelines on how to enhance efficiency in the workplace.    More

5 Common Causes of Low Back Pain

Wednesday, June 19, 2013

Low back pain has become a common physical ailment that affects everyone. Eighty percent of general population suffers from lower back pain at some point of their lives, and one out of 8 is suffering low back pain at any given time, with highest prevalence among females and those aged 40-801More

How to look and feel great with good posture

Thursday, November 22, 2012

When our spinal muscles are strong they can hold up our body in an upright position.  Likewise, when they are weak, they get loose and fail to resist the downward pull of gravity, and we will end up in a bad posture. A typical bad posture is one with a forward slouch of the upper back, rounding of shoulders and forward shift at the hips. More

Good vs Bad Postures

Thursday, March 01, 2012

Can you tell bad postures from good ones?  Do you have any bad postural habits that you're not aware of?  Find out below: More