Balance on One Leg
Stand with bare feet on hard, non-carpeted floor. Lift one leg up to 90 degrees. Focus your eyes on one spot and balance. Then close your eyes. You should be able to maintain balance for 30 sec. Repeat on other side.Stand with bare feet on hard, non-carpeted floor. Lift one leg up to 90 degrees. Focus your eyes on one spot and balance. Then close your eyes. You should be able to maintain balance for 30 sec. Repeat on other side.