7/F Parker House, 72 Queen's Rd, Central, Hong Kong
Dr. Claudia Ng - Good vs Bad Postures Thursday, March 01, 2012

Good vs Bad Postures

Can you tell bad postures from good ones?  Do you have any bad postural habits that you're not aware of?  Find out below:

Bad sitting posture - 1. Slouched back 2. Gap between lower back and chair 3. Neck forward

Good sitting posture - 1. Shoulders open and relaxed 2. Lower back in contact with chair or back support 3. Neck straight and in line with spine

Bad standing posture -1. Neck forward 2. shoulders hunched 3. Back slouched 4. Hips forward 5. Knees bent

Good standing posture - 1. Chin tucked in 2. Shoulders wide 3. Back straight 4. Abs flat 5. Legs straight 

Hong Kong Spine Centre

The spinal health information in this website is provided by our registered chiropractors for public education purposes. Visitors are advised to seek professional help from a registered chiropractor, as individual conditions vary.

Our Hours

  • Mon - Fri / 10:00 - 1:30, 3:00 - 6:00
  • Sat / 10:00 - 1:00
  • Sun & Public Holiday / Closed
© HK Spine Centre 2022