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Dr. Claudia Ng - Yogurt Consumption Helps Reduce Weight, Body Fat Friday, February 10, 2012

Yogurt Consumption Helps Reduce Weight, Body Fat

Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans!  Check it out at here.

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