Exercises

How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

During the Coronavirus outbreak, most people are spending more time indoors. To keep active and to boost our immunity, we can do some exercises at home.

Lower Back & Leg Exercises

Poor posture and sitting too much may cause lower back pain, arthritis and sciatica. Try these exercises to unlock your back and unblock any compressed nerves.

How to Stay active and fit during the epidemic Part 2

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises, but the fact is that many of these exercises can be done at home, and no equipment is necessary.

Neck and Shoulder Exercises

Forward head posture can cause neck pain, headache, upper-cross syndrome and arthritis. Try these neck and shoulder stretches to alleviate pain

Hip & Leg Strengthening Exercises

Strengthening the gluteals and quadriceps can prevent muscle imbalance in scoliosis, knee and hip arthritis. Follow these exercises by Dr. Claudia Ng

Core Strengthening Exercises

Strong core muscles provide a solid foundation for the body. Follow these core strengthening exercises to prevent low back pain, disc hernia, sciatica