7/F Parker House, 72 Queen's Rd, Central, Hong Kong

Core strengthening exercises help stabilize spine, prevent back injuries

The core muscles play a very important role in maintaining the stability of the spine and protecting the vertebral joints from trauma. A stable core provides a solid foundation for the limbs to perform their functions with flexibility. The core muscle group consists of the deep transverse abdominals, internal and external oblique abdominals, etc. Regular core strengthening exercises can help prevent low back pain, lumbar disc herniation, sciatica, lower cross syndrome, etc., as well as speeding up the recovery of the above conditions. If symptoms persist, please consult your chiropractor for a detailed examination, diagnosis and treatment.

Core Strengthening Exercises

  1. Bridge
  2. Cobra
  3. Cat-cow
  4. Bird-dog
  5. Plank
  6. Side plank + Threading needle

Hong Kong Spine Centre

The spinal health information in this website is provided by our registered chiropractors for public education purposes. Visitors are advised to seek professional help from a registered chiropractor, as individual conditions vary.

Our Hours

  • Mon - Fri / 10:00 - 1:30, 3:00 - 6:00
  • Sat / 10:00 - 1:00
  • Sun & Public Holiday / Closed
© HK Spine Centre 2022