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【Dr. Karen Chan - The Brain’s Ability to Grow, Adapt and Reorganise: Neuroplasticity】

The brain has the ability to grow, adapt and reorganize by learning from the environment, from experiences and memories, practice and when learning a new skill, this is called Neuroplasticity.

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【Dr. Karen Chan - 2020 Tokyo Olympics! Prevent Injury from Exercise】

The 2020 Tokyo Olympics have been exuberating, decorated with accolades, provided us with a few jaw dropping surprises and reiterated the tenacity of the human spirit!

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【Dr Claudia Ng, BSc, DC - 7 Benefits of Doing Exercises】

There are so many advantages that you can derive from regular physical activity. Allocate 30 to 60 minutes 3 to 5 times each week to get the best results.

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【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】

Breastfeeding complications is one of the main reasons affecting a mother’s decision to breast feed. The below information will provide support for mothers who are facing difficulty in breastfeeding and suggest methods to assist them.

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【Dr. Karen Chan - World Breastfeeding Week 2020】

Breast milk builds your baby’s immune system by providing natural antibodies, antimicrobial properties, and protective enzymes.

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【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system.

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Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!

With the recent resurgence in COVID-19 cases, you may find yourself working from home again. Besides the feeling of stiff muscles and joints from this extended period of confinement, do you know that a lack of exercise may also speed up the loss of muscle mass and increases the risk of osteoporosis?

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Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises

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Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

During the Coronavirus outbreak, most people are spending more time indoors. To keep active and to boost our immunity, we can do some exercises at home.

Hong Kong Spine Centre

The spinal health information in this website is provided by our registered chiropractors for public education purposes. Visitors are advised to seek professional help from a registered chiropractor, as individual conditions vary.

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