【Dr Claudia Ng, BSc, DC – Walking for Health】
Walking is a great exercise. Research says that even walking less than 10,000 steps a day can yield huge health benefits. Increasing step count is key. Read more.
【Dr. Karen Chan - The Brain’s Ability to Grow, Adapt and Reorganise: Neuroplasticity】
The brain has the ability to grow, adapt and reorganize by learning from the environment, from experiences and memories, practice and when learning a new skill, this is called Neuroplasticity.
【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】
Breastfeeding complications is one of the main reasons affecting a mother’s decision to breast feed. The below information will provide support for mothers who are facing difficulty in breastfeeding and suggest methods to assist them.
Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!
With the recent resurgence in COVID-19 cases, you may find yourself working from home again. Besides the feeling of stiff muscles and joints from this extended period of confinement, do you know that a lack of exercise may also speed up the loss of muscle mass and increases the risk of osteoporosis?