Back Health Blog
sleeppregnancyposture & ergonomics
Sleeping Position Tips That Help The Spine
Many people are unaware that daily habits can trigger back pain. Discomfort can stem from long-term habits or sudden trauma.
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The Growing Problem of Lower Back Pain
The prevalence of Lower back pain has reached epidemic level. Research shows that its incidence is second only to the common cold.
weight managementposture & ergonomicsneck pain
Outdoor Activities That Cause Neck Pain
Many people are unaware that daily habits can trigger neck pain. Discomfort can stem from long-term habits or sudden trauma.
pregnancyposture & ergonomicsnutrition
Improve Productivity via Workstation Layout
Boosting productivity has a lot to do with arranging your office. Learn proper mechanics to save time and energy.
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5 Common Causes of Low Back Pain
Low back pain has become a common physical ailment that affects everyone.
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How to look and feel great with good posture
Strong spinal muscles hold our body upright. When they are weak, they fail to resist gravity, leading to poor posture.
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Are You Getting Enough Vitamin D?
Vitamin D, the "sunshine vitamin," is made by our bodies when we absorb sunlight and is well-known for its role in bone health.
weight managementsleepposture & ergonomics
Dr. Claudia Ng - Good vs Bad Postures
Can you tell bad postures from good ones? Do you have any bad postural habits that you're not aware of?
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Overweight and Low Back Pain
A University of Hong Kong study of 2,500+ adults links excess weight to a higher risk of low back pain. Learn how to ease the strain.