Back Health Blog

World Breastfeeding Week 2020

Breast milk builds your baby’s immune system by providing natural antibodies, antimicrobial properties, and protective enzymes.

Home Ergonomics: Correct & Incorrect Postures

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system.

Dr Claudia Ng: Beat the Virus, Not the Bone!

Working from home again? Besides stiff muscles, a lack of exercise can speed up muscle loss and increase osteoporosis risk.

Stay Active & Fit: Home Exercises Part 2

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises

Migraine Causes and Treatments

Celebrities like Simon Cowell and Janet Jackson suffer from migraines. We look at this debilitating condition and its causes and treatments.

Prevent School Bag Back Pain in Children

Backpacks are useful and convenient, but many people are unaware that they may not be as harmless as they appear for school children.

4 Tips to Improve Posture During Pregnancy

Pregnancy is often associated with spinal and pelvis discomfort due to postural changes. Yet, keeping your spine straight is crucial during this time.

Common Pain Series: 1. Headache

According to statistics from the World Health Organization, 47% of the general population has suffered from headache at least once in the past year

All You Need to Know About Neck Pain

Neck pain is a very common ailment in today's working environment, with a higher incidence in women and urban, high-income areas.